Play and creativity is the essence of childhood
Our yoga practice cards can enrich that
Welcome to 3 Sisters Yoga for Kids
We believe that yoga and mindfulness is an essential tool for the social and emotional wellbeing of children.
We feel that the complexity of yoga and mindfulness can be taught in a simplified way through visual means.
We honour the curiosity of all children and we hope these yoga pose cards will inspire and uplift children at home, in schools, and beyond.
3 Sisters Yoga Cards for Kids
is a creative collaboration of 3 children’s yoga teachers who also happens to be SISTERS.
Sara Hastings-Morris, Sheryl Dragicevic, and Shauna Makepeace.
We wanted to create a yoga deck that was a delightful introduction to yoga. That would also inspire creativity and a positive mindset. This is a collection of a few of our favourite yoga postures enhanced with positive affirmations. These beautifully hand-drawn illustrations are thanks to another yogi Creations by Seraphine.
We are thrilled to be sharing these cards with you and we hope you LOVE them as much as we do!
Namaste
— 26 Hand-drawn illustrations
— Yoga posture sequence suggestions plus the traditional Sun Salutation
— Explanation of the benefits of yoga for children plus games and activities.
— These cards provide a tactile resource for children to explore yoga on their own or with another. Parents, educators, or other professionals can use these cards to create an engaging yoga experience.
